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Recap of My Ketogenic Mediterranean Diet: Weeks 5-7
Body Stats My weight is 155 lb now compared with160.5 at the end of Week 4. I seem to have plateaued around 155 over the last few weeks. Waist circumference is 34.25 inches, down an inch over the...
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My Ketogenic Mediterranean Diet and Low-Carb Eating: Six-Month Summary
I started my Ketogenic Mediterranean Diet on September 1, 2009. After two months, I stopped compulsive record-keeping and food measurement and made a few other intentional tweaks: fish five times a...
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